Psychotherapy
Psychotherapy and counseling for individuals is about reinforcing self-confidence and increasing the satisfaction you get from life. My job is to help you find clarity about yourself and discover ways to build on your strengths and resources. I encourage you to recognize, question and modify patterns in your behavior and in your relationships with other people. Together we develop strategies for you to solve problems and ways to implement those strategies for positive change. You will learn to take greater responsibility for yourself and more clearly express and defend your interests.
Psychotherapy and counseling for individuals can help if you
- are unhappy or depressed
- feel listless, lonely or sad
- are fearful or timid in relationships and in contact with other people
- have insufficient self-confidence
- need help coping with the end of a relationship
- face a crisis or a need to make changes related to your family, your partner or your job.